Week Eight

Objectives

  • At the end of the week, you will have built upon your daily routine.
  • At the end of the week, you will have evaluated and adjusted your daily habit.
  • At the end of the week, you will have evaluated and decided to maintain or change your mantra or visualization.
  • At the end of the week, you will have evaluated and adjusted your daily practice.

Comments

  • It is time to evaluate your daily routine and determine what you can do to build upon it. Remember to make it a small step-wise progression. You are building a happier and healthier life, not just getting through a 30 or 90 day program.

Activities

Day Fifty:

  • Evaluate your daily habit.
  • Write down 2 things that have been positive outcomes of your daily habit so far.
  • Write down 3 ways you could change your daily habit to make it more impactful in reaching your stretch goal.
  • Your Daily Routine:
    • Complete your daily practice and log it
    • Complete your daily habit and log it
    • Take 10 minutes and practice your mantra or visualization.

Day Fifty-One:

  • Look at the list you created yesterday of the 3 ways you could change your daily habit. Pick one of those ideas and begin using it.
  • Your Daily Routine:
    • Complete your daily practice and log it
    • Complete your improved daily habit and log it
    • Take 10 minutes and practice your mantra or visualization.

Day Fifty-Two:

  • Review your mantra or visualization.
  • Does it still have personal value for you?
  • If it does, continue to practice it as part of your daily routine.
  • If it does not, find a new mantra or establish new imagery to use for your visualization.
  • Your Daily Routine:
    • Complete your daily practice and log it
    • Complete your daily habit and log it
    • Take 10 minutes and practice your mantra or visualization.

Day Fifty-Three:

  • Your Daily Routine:
    • Complete your daily practice and log it
    • Complete your daily habit and log it
    • Take 10 minutes and practice your mantra or visualization.

Day Fifty-Four:

  • Evaluate your daily practice activity.
  • Are you completing your practice everyday?
  • Can you add something to your practice? For example, if you are doing something for your mental well-being, can you add something for your social well-being?
  • If you are please with your current daily practice, continue using it daily. Otherwise, choose a new activity or add another activity.
  • Your Daily Routine:
    • Complete your daily practice and log it
    • Complete your daily habit and log it
    • Take 10 minutes and practice your mantra or visualization.

Day Fifty-Five:

  • Your Daily Routine:
    • Complete your daily practice and log it
    • Complete your daily habit and log it
    • Take 10 minutes and practice your mantra or visualization.

Day Fifty-Six: Challenge Day

  • Find a challenge activity and complete it, log your challenge
  • Your Daily Routine:
    • Complete your daily practice and log it
    • Complete your daily habit and log it
    • Take 10 minutes and practice your mantra or visualization.