Read:

• Knowing is not doing: 4 keys to making sure you are actually making progress.
• It is a marathon: lessons about behavior change taken from the first three miles.
• Having a vision for the future: What is your stretch goal?

Objectives:

• At the end of this week, you will understand the value of tiny habits for building sustainable behavior change.
• At the end of this week, you will know the benefit of having a stretch goal.
• At the end of this week, you will have established your daily habit and started to implement it.
• At the end of the week, you will have begun logging your behavior change progress.

Activities:

Day One:

• Read: Knowing is not doing: 4 keys to making sure you are actually making progress.
• Make a list of 5 things you can start doing today that are: simple, can be completed daily, is easy enough that you are guaranteed to succeed.

Day Two:

• Make a list of 5 additional things you can start doing today to work towards your goal.
• Review the list of 10 things and eliminate all of them other than the 3 best ideas.

Day Three:

• Review the list of three habits you can start today, that will help you begin your journey towards successfully reaching your end goal.
• Pick one of the three habits, go do it today.
• Write down (log) somewhere that you completed the habit.

Day Four:

• Read: It is a marathon: lessons about behavior change taken from the first three miles.
• Complete your daily habit and log it.

Day Five:

• Complete your daily habit and log it.

Day Six:

• Read: Having a vision for the future: What is your stretch goal?
• Write down 3 versions of your stretch goal
• Complete your daily habit and log it.

Day Seven:

• Review your list of 3 stretch goals, choose one.
• Complete your daily habit and log it.