Objectives

• At the end of the week, you will have evaluated your objective progress to date.
• At the end of the week, you will have reflected upon your behavior change process.
• At the end of the week, you will have determined where you will go next.

Day Eighty-Five:

• Review your logs over the past 12 weeks.
• How consistent were you in completing the daily tasks?
• There have been 84 days, what percentage of those days did you complete the work?
• Write down 2 observations you have as you evaluated your compliance with the program.
• Your Daily Routine:
  • Take 10 minutes and practice your mantra or visualization.
  • Complete both of your daily habits and log them
  • Complete your daily practice and log it
  • Write down one thing you are grateful for today

Day Eight-Six:

• Your Daily Routine:
  • Take 10 minutes and practice your mantra or visualization.
  • Complete both of your daily habits and log them
  • Complete your daily practice and log it
  • Write down one thing you are grateful for today

Day Eighty-Seven:

• Review your logs over the past 12 weeks.
• Reflect on the actions you have taken that have went well.
• Reflect on the actions you have taken that have not went well
• Write down 2 observations on something that you could have done differently.
• Your Daily Routine:
  • Take 10 minutes and practice your mantra or visualization.
  • Complete both of your daily habits and log them
  • Complete your daily practice and log it
  • Write down one thing you are grateful for today

Day Eighty-Eight:

• Your Daily Routine:
  • Take 10 minutes and practice your mantra or visualization.
  • Complete both of your daily habits and log them
  • Complete your daily practice and log it
  • Write down one thing you are grateful for today

Day Eighty-Nine:

• Your Daily Routine:
  • Take 10 minutes and practice your mantra or visualization.
  • Complete both of your daily habits and log them
  • Complete your daily practice and log it
  • Write down one thing you are grateful for today

Day Ninety:

• Your Daily Routine:
  • Take 10 minutes and practice your mantra or visualization.
  • Complete both of your daily habits and log them
  • Complete your daily practice and log it
  • Write down one thing you are grateful for today

Day Ninty-One:

• As the last day of this program, there are many different options you can choose. Here are 3 suggested options:
  • Maintain your current Daily Routine for the next 13 weeks as is, then re-evaluate.
  • Continue a pattern, where you build on your Daily Routine every other week, then re-evaluate program in 13 weeks.
  • Maintain your current Daily Routine, but start over from week one with a new behavior change goal.
• What is your plan to move for the next 13 weeks?
• Your Daily Routine:
  • Take 10 minutes and practice your mantra or visualization.
  • Complete both of your daily habits and log them
  • Complete your daily practice and log it
  • Write down one thing you are grateful for today