Objectives:

• Practice your habit
• actice your strategy for overcoming sabotaging thoughts

Activities:

Day Fifteen:

• Complete your daily habit and log it
• ke 5 minutes and practice your mantra or visualization.

Day Sixteen:

• Complete your daily habit and log it
• Take 5 minutes and practice your mantra or visualization.

Day Seventeen:

• Complete your daily habit and log it
• Take 5 minutes and practice your mantra or visualization.

Day Eighteen:

• Complete your daily habit and log it
• Take 5 minutes and practice your mantra or visualization.

Day Nineteen:

• Complete your daily habit and log it
• Take 5 minutes and practice your mantra or visualization.

Day Twenty:

• Complete your daily habit and log it
• Take 5 minutes and practice your mantra or visualization.

Day Twenty One: Challenge Day

• Find a challenge activity and complete it, log your challenge
• Complete your daily habit and log it
• Take 5 minutes and practice your mantra or visualization.