Week Twelve

Objectives

  • At the end of the week, you will have built upon your daily routine.
  • At the end of the week, you will have evaluated and adjusted your daily habit.
  • At the end of the week, you will have evaluated and decided to maintain or change your mantra or visualization.
  • At the end of the week, you will have evaluated and adjusted your daily practice.

Activities

Day Seventy-Eight:

  • Evaluate your daily habit.
  • Write down 2 things that have been positive outcomes of your daily habit so far.
  • Write down 3 ways you could change your daily habit to make it more impactful in reaching your stretch goal.
  • Your Daily Routine:
    • Take 10 minutes and practice your mantra or visualization.
    • Complete both of your daily habits and log them
    • Complete your daily practice and log it
    • Write down one thing you are grateful for today.

Day Seventy-Nine:

  • Look at the list you created yesterday of the 3 ways you could change your daily habit. Pick one of those ideas and begin using it.
  • Your Daily Routine:
    • Take 10 minutes and practice your mantra or visualization.
    • Complete both of your daily habits and log them
    • Complete your daily practice and log it
    • Write down one thing you are grateful for today.

Day Eighty:

  • Review your mantra or visualization.
  • Does it still have personal value for you?
  • If it does, continue to practice it as part of your daily routine.
  • If it does not, find a new mantra or establish new imagery to use for your visualization.
  • Your Daily Routine:
    • Take 10 minutes and practice your mantra or visualization.
    • Complete both of your daily habits and log them
    • Complete your daily practice and log it
    • Write down one thing you are grateful for today.

Day Eighty-One:

  • Your Daily Routine:
    • Take 10 minutes and practice your mantra or visualization.
    • Complete both of your daily habits and log them
    • Complete your daily practice and log it
    • Write down one thing you are grateful for today.

Day Eighty-Two:

  • Evaluate your daily practice activity.
  • Are you completing your practice everyday?
  • Can you add something to your practice? For example, if you are doing something for your mental well-being, can you add something for your social well-being?
  • If you are please with your current daily practice, continue using it daily. Otherwise, choose a new activity or add another activity.
  • Your Daily Routine:
    • Take 10 minutes and practice your mantra or visualization.
    • Complete both of your daily habits and log them
    • Complete your daily practice and log it
  • Write down one thing you are grateful for today.

Day Eighty-Three:

  • Your Daily Routine:
    • Take 10 minutes and practice your mantra or visualization.
    • Complete both of your daily habits and log them
    • Complete your daily practice and log it
    • Write down one thing you are grateful for today.

Day Eighty-Four: Challenge Day

  • Find a challenge activity and complete it, log your challenge
  • Your Daily Routine:
    • Take 10 minutes and practice your mantra or visualization.
    • Complete both of your daily habits and log them
    • Complete your daily practice and log it
    • Write down one thing you are grateful for today.