Happier & Healthier You
Finding happiness in the chaos. 7 strategies that work for me.
Lessons from the first three miles of a marathon
Knowing is not doing: 4 keys to actually making progress.
Take ownership of your happiness
Optimizing your running for performance or happiness
Living with purpose. Observations of where others find meaning.
Longevity is a terrible metric to define health and happiness.
Finding happiness in losing.
Happiness is not a destination.
Are you really open for change?
Happier being someone else?
Is it possible to be tired and happy? 10 things to consider when evaluating energy and tension.
Do you battle perfectionism
Minimalism a tool for finding happiness
Having a vision for the future: What is your stretch goal
What is your story? Sabotaging thoughts and 2 strategies to overcome them
Two lessons about successfully changing your behavior that are not fun.
Social support in your change process: Lessons from weddings, fires, divorce and alcohol
Express gratitude and uncover your happiness.
Become an expert at generating self motivation.
Change your setting to change your habits: it can be as simple as going around the block.
Challenge yourself: The secret to living fully as we age, along with 10 things you can try today.