Week Eleven

Read:

• Express gratitude and uncover your happiness.

Objectives:

• At the end of the week, you will have learned about the impact expressing gratitude can have on your happiness
• At the end of the week, you will have added expressing gratitude to your daily practice

Comments:

• It is difficult to have lasting happiness without being grateful for what you have today. This week is about developing a practice of gratitude and expressing thankfulness for the skills, health, relationships and materials that you do have.

Activities:

Day Seventy-One

• Read: Express gratitude and find happiness

• Your Daily Routine:

  • Take 10 minutes and practice your mantra or visualization.
  • Complete both of your daily habits and log them
  • Complete your daily practice and log it
  • Write down one thing you are grateful for today

Day Seventy-Two:

• Your Daily Routine:

  • Take 10 minutes and practice your mantra or visualization.
  • Complete both of your daily habits and log them
  • Complete your daily practice and log it
  • Write down one thing you are grateful for today

Day Seventy-Three:

• Your Daily Routine:

  • Take 10 minutes and practice your mantra or visualization.
  • Complete both of your daily habits and log them
  • Complete your daily practice and log it
  • Write down one thing you are grateful for today.

Day Seventy-Four:

• Your Daily Routine:

  • Take 10 minutes and practice your mantra or visualization.
  • Complete both of your daily habits and log them
  • Complete your daily practice and log it
  • Write down one thing you are grateful for today

Day Seventy-Five:

• Your Daily Routine:

  • Take 10 minutes and practice your mantra or visualization.
  • Complete both of your daily habits and log them
  • Complete your daily practice and log it
  • Write down one thing you are grateful for today.

Day Seventy-Six:

• Your Daily Routine:

  • Take 10 minutes and practice your mantra or visualization.
  • Complete both of your daily habits and log them
  • Complete your daily practice and log it
  • Write down one thing you are grateful for today.

*Day Seventy-Seven: Challenge Day*

• Find a challenge activity and complete it, log your challenge

• Your Daily Routine:

  • Take 10 minutes and practice your mantra or visualization.
  • Complete both of your daily habits and log them
  • Complete your daily practice and log it
  • Write down one thing you are grateful for today