Week Four

Read:

  • Become an expert at generating self motivation
  • James Altucher’s Daily Practice

Objectives:

  • At the end of the week, you should have learned about the value of choice and control as it relates to self motivation
  • At the end of the week, you should have learned about the positive impact of having a daily practice
  • At the end of the week, you should have established an activity to complete each day that you use as your daily practice.
  • Practice your habit
  • Practice your strategy for overcoming sabotaging thoughts

Comments:

  • Week four is about continuing to be consistent in your actions, as you work towards becoming a happier and healthier person. This week you will learn about the value of finding an action you can take each day, that helps generate positive momentum and inertia. In addition to practicing your daily habit and mantra or visualization, you will determine one activity you can add to your routine that supports your daily progress.

Activities:

Day Twenty Two:

Day Twenty Three:

Day Twenty Four:

  • Make a list of 5 things you could use as part of your daily practice.
  • Complete your daily habit and log it
  • Take 5 minutes and practice your mantra or visualization.

Day Twenty Five:

  • Narrow your list of 5 things from yesterday’s daily practice brainstorm down to the 2 best options.
  • Complete your daily habit and log it
  • Take 5 minutes and practice your mantra or visualization.

Day Twenty Six:

  • Review your 2 options for adding to your daily practice, choose one to start today.
  • Complete your daily habit and log it
  • Take 5 minutes and practice your mantra or visualization.

Day Twenty Seven:

  • Your Daily Routine:

    • Complete your daily practice and log it
    • Complete your daily habit and log it
    • Take 5 minutes and practice your mantra or visualization.

*Day Twenty Eight: Challenge Day*

  • Find a challenge activity and complete it, log your challenge
  • Your Daily Routine:

    • Complete your daily practice and log it
    • Complete your daily habit and log it
    • Take 5 minutes and practice your mantra or visualization.