Week Six

Objectives:

  • At the end of the week, you will have built upon your daily routine.
  • At the end of the week, you will have evaluated and adjusted your daily habit.
  • At the end of the week, you will have evaluated and decided to maintain or change your mantra or visualization.
  • At the end of the week, you will have evaluated and adjusted your daily practice.
  • Practice your daily routine.

Comments:

  • Your daily routine is likely becoming a normal part of your life. By keeping the changes simple, small and achievable you have been able to successfully insert new behaviors into your day. These small changes help establish the foundation for your new lifestyle, but to reach your stretch goal, you need to see these behaviors grow into even bigger lifestyle changes. Over the next five weeks, you will develop a pattern of evaluating and expanding your changes every other week. As you make changes to your daily routine, remember that each change needs to be completed in a small and sustainable manner. Be consistent and continue to plan deeper roots for a happier and healthier you.

Activities:

Day Thirty-Six:

  • Evaluate your daily habit.
  • Write down 2 things that have been positive outcomes of your daily habit so far.
  • Write down 3 ways you could change your daily habit to make it more impactful in reaching your stretch goal.
  • Your Daily Routine:

    • Complete your daily practice and log it
    • Complete your daily habit and log it
    • Take 5 minutes and practice your mantra or visualization.

Day Thirty-Seven:

  • Look at the list you created yesterday of the 3 ways you could change your daily habit. Pick one of those ideas and begin using it.
  • Your Daily Routine:

    • Complete your daily practice and log it
    • Complete your daily habit and log it
    • Take 5 minutes and practice your mantra or visualization.

Day Thirty-Eight:

  • Review your mantra or visualization.
  • Does it still have personal value for you?
  • If it does, continue to practice it as part of your daily routine.
  • If it does not, find a new mantra or establish new imagery to use for your visualization.
  • Your Daily Routine:

    • Complete your daily practice and log it
    • Complete your daily habit and log it
    • Take 10 minutes and practice your mantra or visualization.

Day Thirty-Nine:

  • Your Daily Routine:

    • Complete your daily practice and log it
    • Complete your daily habit and log it
    • Take 10 minutes and practice your mantra or visualization.

Day Forty:

  • Evaluate your daily practice activity.
  • Are you completing your practice everyday?
  • Can you add something to your practice? For example, if you are doing something for your mental well-being, can you add something for your social well-being?
  • If you are please with your current daily practice, continue using it daily. Otherwise, choose a new activity or add another activity.
  • Your Daily Routine:

    • Complete your daily practice and log it
    • Complete your daily habit and log it
    • Take 10 minutes and practice your mantra or visualization.

Day Forty-One:

  • Your Daily Routine:

    • Complete your daily practice and log it
    • Complete your daily habit and log it
    • Take 10 minutes and practice your mantra or visualization.

*Day Forty-Two: Challenge Day*

  • Find a challenge activity and complete it, log your challenge
  • Your Daily Routine:

    • Complete your daily practice and log it
    • Complete your daily habit and log it
    • Take 10 minutes and practice your mantra or visualization.