Week Ten

Objectives:

  • At the end of the week, you will have built upon your daily routine.
  • At the end of the week, you will have evaluated and adjusted your daily habit.
  • At the end of the week, you will have added a second daily habit.
  • At the end of the week, you will have evaluated and decided to maintain or change your mantra or visualization.
  • At the end of the week, you will have evaluated and adjusted your daily practice.

Comments:

  • It is time to build towards your vision. This week you will be adding a second daily habit to being implementing.

Activities:

Day Sixty-Four:

  • Evaluate your daily habit.
  • Write down 2 things that have been positive outcomes of your daily habit.
  • Write down 3 ways you could change your daily habit to make it more impactful in reaching your stretch goal.
  • Your Daily Routine:

    • Complete your daily practice and log it
    • Complete your daily habit and log it
    • Take 10 minutes and practice your mantra or visualization.

Day Sixty-Five:

  • Look at the list you created yesterday of the 3 ways you could change your daily habit. Pick one of those ideas and begin using it.
  • Your Daily Routine:

    • Complete your daily practice and log it
    • Complete your improved daily habit and log it
    • Take 10 minutes and practice your mantra or visualization.

Day Sixty-Six:

  • Review your mantra or visualization.
  • Does it still have personal value for you?
  • If it does, continue to practice it as part of your daily routine.
  • If it does not, find a new mantra or establish new imagery to use for your visualization.
  • Your Daily Routine:

    • Complete your daily practice and log it
    • Complete your daily habit and log it
    • Take 10 minutes and practice your mantra or visualization.

Day Sixty-Seven:

  • Review the list of 3 habits you created on Day Two of this program. One of those habits you have been growing since then, however two are left. Choose one of the remaining two and start doing it today.
  • Your Daily Routine:

    • Complete your daily practice and log it
    • Complete both of your daily habits and log them
    • Take 10 minutes and practice your mantra or visualization.

Day Sixty-Eight:

  • Evaluate your daily practice activity.
  • Are you completing your practice everyday?
  • Can you add something to your practice? For example, if you are doing something for your mental well-being, can you add something for your social well-being?
  • If you are please with your current daily practice, continue using it daily. Otherwise, choose a new activity or add another activity.
  • Your Daily Routine:

    • Complete your daily practice and log it
    • Complete both of your daily habits and log them
    • Take 10 minutes and practice your mantra or visualization.

Day Sixty-Nine:

  • Your Daily Routine:

    • Complete your daily practice and log it
    • Complete both of your daily habits and log them
    • Take 10 minutes and practice your mantra or visualization.

*Day Seventy: Challenge Day*

  • Find a challenge activity and complete it, log your challenge
  • Your Daily Routine:

    • Complete your daily practice and log it
    • Complete both of your daily habits and log them
    • Take 10 minutes and practice your mantra or visualization.