Week Three

Objectives:

  • Practice your habit
  • Practice your strategy for overcoming sabotaging thoughts

Activities:

Day Fifteen:

  • Complete your daily habit and log it
  • Take 5 minutes and practice your mantra or visualization.

Day Sixteen:

  • Complete your daily habit and log it
  • Take 5 minutes and practice your mantra or visualization.

Day Seventeen:

  • Complete your daily habit and log it
  • Take 5 minutes and practice your mantra or visualization.

Day Eighteen:

  • Complete your daily habit and log it
  • Take 5 minutes and practice your mantra or visualization.

Day Nineteen:

  • Complete your daily habit and log it
  • Take 5 minutes and practice your mantra or visualization.

Day Twenty:

  • Complete your daily habit and log it
  • Take 5 minutes and practice your mantra or visualization.

*Day Twenty One: Challenge Day*

  • Find a challenge activity and complete it, log your challenge
  • Complete your daily habit and log it
  • Take 5 minutes and practice your mantra or visualization.