Week Three
Objectives:
- Practice your habit
- Practice your strategy for overcoming sabotaging thoughts
Activities:
Day Fifteen:
- Complete your daily habit and log it
- Take 5 minutes and practice your mantra or visualization.
Day Sixteen:
- Complete your daily habit and log it
- Take 5 minutes and practice your mantra or visualization.
Day Seventeen:
- Complete your daily habit and log it
- Take 5 minutes and practice your mantra or visualization.
Day Eighteen:
- Complete your daily habit and log it
- Take 5 minutes and practice your mantra or visualization.
Day Nineteen:
- Complete your daily habit and log it
- Take 5 minutes and practice your mantra or visualization.
Day Twenty:
- Complete your daily habit and log it
- Take 5 minutes and practice your mantra or visualization.
*Day Twenty One: Challenge Day*
- Find a challenge activity and complete it, log your challenge
- Complete your daily habit and log it
- Take 5 minutes and practice your mantra or visualization.