Week Two
Read:
- Two lessons about successfully changing your behavior that are not fun.
- What is your story? Sabotaging thoughts and 2 strategies to overcome them.
- Challenge yourself: The secret to living fully as we age.
Objective:
- At the end of this week you should have created a list of your “if only” statements that are associated with your goal.
- At the end of this week you should have created a list of your “I wish” statements that are associated with your goal.
- At the end of this week you should have a list of sabotaging thoughts that you’ve had in relation to your goal.
- At the end of this week you should have created 2 strategies for managing your mindset and overcoming negative thoughts.
- At the end of this week you will begin a daily practice, utilizing one of the strategies that you created to overcome negative thoughts.
- At the end of this week you will begin participating in a Challenge Day.
Activities:
Day Eight:
Day Nine:
- Complete your daily habit and log it
- List 3 “I wish” statements that you have thought, as you have imagine your attempt to meet your goal.
Day Ten:
- Complete your daily habit and log it
- List 5 thoughts that you’ve had that are likely to sabotage your progress towards meeting your goal.
Day Eleven:
Day Twelve:
- Complete your daily habit and log it
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Strategy Two:
- Determine a powerful visualization that you can use when negative thoughts are interfering with your health and happiness.
Day Thirteen:
- Complete your daily habit and log it
- Pick one of the strategies that you developed over the past two days to practice each day over the remainder of the program.
- Take 5 minutes and practice the strategy you choose.
*Day Fourteen: Challenge Day*