Live a Happier & Healthier Life!

Start Your 13 Week Journey
  • Build new healthy habits
  • Establish a chaos free mind-set
  • Live with more purpose each day
  • Pursue exciting adventures

Week One

Self assessment and initial goal setting

Week Two

Establish a successful mindset

Week Four

Maintaining motivation and your daily practice

Week Six

Build upon your daily routine

Week Seven

Finding social support to improve your chances of success

Week Eight

Build upon your daily routine

Week Nine

Change your setting to change your habits

Week Ten

Build upon daily routine, adding a new habit

Week Eleven

Express gratitude and find happiness

Week Twelve

Build upon daily practice

Week Thirteen

Final lesson: Continue to assess and evaluate